|
Journey
2002
daily log...
March -Dec |
|
Sun |
Mon |
Tue
|
Wed |
Thus |
Fri |
Sat |
| |
|
5th
1/4 mile |
1/2
mi. 45 min. |
1.5
mi.
1 hour |
off |
off |
1.6
mi.
1 hour |
1.5mi.
50 min.
blisters |
shoe
guy
off |
off
pain |
off
pain |
off
pain |
walk |
walk
groceries |
exer
ride |
ride/new shoes ! |
walk |
walk
blister |
1.5
mi.
45 min. |
stores
2 hours |
|
off |
chiro
kite fly
2 hrs |
errands
2 hrs |
walk
mall
2 hrs |
1.5
mi.
50 min.
back btr |
1.5
mi.
1 hr
pain |
1.5
mi.
46 min.
|
|
off |
|
|
April 2002
hip pain: can barely walk late in day and after PT |
| |
1.5
mi. |
1.5
mi.
1 hr. |
Arizona
drive |
off |
1.5
mi. |
Home
drive |
1.5
mi.
1.5 hrs
pm walk |
1.5
mi.
46 min.
am walk |
1.5
mi.
50 min.
blister |
1.5
mi. |
1.5
mi.
rocked heel to toe 1st time |
1.5
mi. |
off |
|
1.5
mi. |
2 mi.
!
C.mall |
1.5
mi.
45 min.
sore |
chiro
heel repair
off |
1.5
mi.
walked
backward! |
1.5
mi.
43 min. |
1.5
mi.
1.25min.
pm walk |
1st
bike
ride |
yard
work |
yard
work |
walk
sore |
OS
2:40 |
PT/OT
consult |
1.5
mi.
sore |
|
1.5
mi. |
off |
1.5
mi. |
|
|
May
trouble sleeping because of hip pain |
| |
|
|
1.5
mi. |
1.5
mi. |
1.5
mi. |
1.5
mi. |
|
1.5
mi. |
1.5
mi. |
PT
10:30 10 exercises to do @home |
3x10 |
2x10
1x3
woke 2:30am |
2x10
1x3
woke 4am |
3x10
1x5 |
3x10
good walk |
3x10 |
PT
9:30 |
home
PT |
home
PT |
home
PT |
3x10 |
3x10
blues fest |
temp
100 sinus |
cancel PT
sick |
Sick |
Sick |
Sick |
Sick |
|
Sick/Cough |
Cough |
PT
10:00 |
Cough |
Cough |
3x15
home PT |
|
|
June 2002
ankle pain increasing with exercise bike, home PT |
| |
|
|
|
|
|
home
PT |
|
3x15
home PT |
3x15
Chiro |
PT
10:30 |
3x15
home PT |
home
PT |
home
PT |
home
PT |
|
home
PT |
home
PT |
PT
last tx 9:30
walk |
home
PT,
push grocery cart 1/4 full |
home
PT |
walk
1.5 mi. |
Kites 6 hours |
|
Palm
Springs |
home
PT |
home
PT walk |
home
PT |
home
PT |
home
PT ride |
home
PT ride |
|
Off |
|
|
July 2002
*OS stated no bike riding due to increased pain |
| |
home
PT |
home
PT ride |
home
PT ride/walk |
home
PT ride |
home
PT ride |
home
PT walk |
|
home
PT |
OS* 10am |
home
PT |
walk |
home
PT groceries |
home
PT walk/mall |
Kites |
|
walk
1 mi. home PT |
Off |
home
PT |
home
PT |
walk
2mi. 1hr! |
walk
2mi. PT |
home
PT |
|
home
PT |
walk |
walk
2mi. |
off |
|
|
August
2002 |
| |
|
|
|
Arizona |
sick |
sick |
|
walk |
walk |
walk |
Home |
pain
back |
off |
walk |
|
walk |
Chiro |
walk |
walk |
walk |
walk |
walk |
|
walk |
off
|
sick |
sick |
sick |
sick |
walk |
| |
|
walk |
walk |
|
walk |
|
|
September
2002
*change
socks asap and air leg and brace post walk |
|
walk
beach 2mi. |
walk
sore arch |
walk
1.5 increased pain |
walk
2mi. padding |
walk
dentist |
Off |
Off |
|
walk |
walk |
walk |
walk |
walk |
walk |
walk |
|
walk |
walk
1mi. chiro |
walk
mall 2mi. |
walk
beach
2 mi. |
walk
mall
2mi. |
walk
beach 2mi. |
Skin
* break down ! |
|
Skin
* break down ! |
walk
beach 2mi. |
walk
mall 2 mi. |
walk
beach |
walk
mall |
walk
beach blister |
walk
beach birthday |
walk
beach |
walk
beach |
|
|
October 2002
2mi. walk on reg. basis
*come back in 6mo. |
|
Sun |
Mon |
Tue
1st |
Wed |
Thr |
Fri |
Sat |
|
|
walk
mall |
walk
mall |
sick |
sick |
walk
mall |
walk
mall |
walk
mall |
walk
beach |
walk
beach |
OS* 10am walk |
walk
mall |
walk
beach |
walk
beach |
yard/
grocery |
walk
mall |
walk |
walk |
walk |
walk |
|
off
pain |
walk |
flu
shot walk |
walk
beach |
walk |
walk
beach |
walk |
walk
beach |
walk
beach |
walk
mall |
walk
beach |
walk
grocery |
|
|
November 2002
|
| |
walk
beach |
off |
|
walk |
walk
beach weights |
walk
mall |
walk
beach |
walk
mall |
walk
mall/rain blister |
walk
mall/rain errands |
walk
beach |
walk
mall clean |
walk
beach groceries |
walk
beach
HOT |
walk
mall
HOT
|
walk
mall
San Diego
|
walk
mall
HOT skin breakdown |
walk
Mission Bay
|
walk
mall shop |
walk
mall
HOT
skin breakdown |
off
temp 87 |
walk
mall
HOT
skin clearing |
walk
beach food shop |
walk
beach |
walk
mall
cold rain |
walk
mall
cold |
walk
mall
Flew 10min. |
off
cooking
dinner prep |
walk
beach
Happy
Thanksgiving |
walk
3 hrs shopping |
walk
mall |
|
December 2002 |
walk
mall
|
walk
mall
|
walk
mall
|
walk
mall
skin breakdown |
walk
mall |
errands 2 hrs |
walk
beach
|
|
walk beach |
walk
beach |
walk
mall
|
walk
beach |
walk
beach |
off |
walk
mall
|
|
walk mall
first time no hands on
escalator |
walk
mall
|
walk
mall
poor sleep
|
chiro
walk
beach
not feeling well
|
walk
beach
not feeling well
|
sick
asthma shot new meds
|
sick
no walking |
|
Off Sick
|
walk
mall
groceries |
walk
mall
|
Merry Christmas
allergies again |
walk
mall
|
cough walk beach |
sick asthma |
|
asthma walk mall |
travel |
sick |
|
|
|
|
|
January 2003 Happy New Year
|
|
|
|
|
sick in room |
home |
sick |
walk beach |
|
Off |
walk |
off |
walk beach |
off |
walk beach |
walk beach |
